Well, who would have thought I could encounter a red flag as big as big can be and survive it.
Had a great night out with our community church women. A night of tea and testimony. Supper provided.....sigh.
And what a divine supper. Lots of lovely bitesize morsels of calorie laden deliciousness.
I had a cup of tea. I really really REALLY wanted to try some of those tantalising supper items. But I knew that if I had one thing, that would be it and I would stuff myself full. So I didn't have even one thing.
Mercifully, I have a horrible cold, so that did make it a bit easier to say no as the little homemade pavs were passed around. And the tea cake. And and and..... I felt just sick enough not to feel hungry. Mind you, that wouldn't have stopped me in the past.
I did have two small mandarins when I got home.
On a more mundane note. Went to the physio today to see if my knee could be sorted. Thank you Linda for all the care and attention to my knee and the manipulation and the taping and the exercises. Feels heaps better. Going back on Friday morning. So am waiting till Friday afternoon to do my fitness test. I've never been to a physio before - I was seriously impressed!
Awesome effort!!
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